Nashty mai protiens se bharpor anda zaroor shamil rakhain. Andy ki zardy mai lutein and zeaxanthin sb se ziada shamil hota hai. Is k ilawa andy mai vitamen E or omega 3 jaisy aham ajza bhi sahmil hoty hain. Agar daisy anda muyassar ho to hafty mai char din osay zaroor istemal karna chahiye aj k dor mai poltry form k bais jo andy muyassar hoty hain on mai cholistrol ki miqdar ziada hoty hai is liye poltry k andy aitedal mai istemal karain or leutin ki zarorat phalon or sabzion se pori hoty karain.
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