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Ye sabzy vitamen C fiber (rashay) se bhar pur hoty hai is mai basarat barhany wali juz lutein and zeaxanthin pai jaty hain. Gobi ki shakh ko amlait, peeza, mecrony, salad waghaira mai istemal kiya ja sakta hai.
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Ye sabzy vitamen C fiber (rashay) se bhar pur hoty hai is mai basarat barhany wali juz lutein and zeaxanthin pai jaty hain. Gobi ki shakh ko amlait, peeza, mecrony, salad waghaira mai istemal kiya ja sakta hai.
No comments:
Post a Comment