Ye na sirf mazedar hoty hai balky is mai lutein and zeaxanthin bhi kafi miqdar mai pai jaty hai, aik tahqeeq k mutabib aik makai ko jis qadar pakaya jai isi qadar lutein or os k anty oxident mai izafa hota hai, makai ko soop, anwa o aqsam k serup or mukhtalif khanon mai istemal kiya jata hai.
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