Lutein and Zeaxanthin se bharpur::

Metha ghya, Lal Angor, Hary matar, Khera, Sangtry k rass, Kharbozay, Aam, Saib, Gajar, Shakar qand, Khushk khobani or Tamatar mai bhi lutein and zeaxanthin paya jata hai or in k muslasal istemal se basarat behtar ho sakty hai.