Motapa kam karain::

Aj pori dunia mai farbahi wabai sorat ikhtiar kr chuky hai jis ki asal waja to ye hai k tayar shoda yani processed or ziada calorease wali ghazain bohat maqboliat hasil kr chuky hain or dosri waja ghair mutaharik tarz e zindagy hai.yehi 2 wajohat motapy mai aham kirdar ada krty hain.sirf agar motapy per hi qabo pa liya jai to is se digar khatrnak bemarion se bachny ki rah hamwar ki ja sakty hai.jin mai amraz e qalb,ziabetus or hiper tension shamil hain.agar logon ko fast food or processed foods mai mojoda ziada calorease se agahi ki muhim chalai jai or schoolon mai bachon ko phalon or sabzion k istemal  k fawaid batai jain to bohat mumkin hai k mutapy pr qabo pani mai madad mily